5 min
Guided conscious connected breath to the rhythm of crystal singing bowls to nourish the mind, body, and heart.

19 min
Guided conscious connected breathwork and loving-kindness meditation to release old narratives and cultivate self-love.

12 min
Guided conscious connected breathwork + meditation to let go, reset, and set a powerful intention

16 min
Guided conscious connected breathing to clear out anything holding you back from gratitude

23 mins
Conscious connected breathwork + meditation to help process life and integrate the mind, body, and heart with full acceptance.

15 mins
Conscious connected breathwork with an empowering meditation to work with difficult emotions + old beliefs that no longer serve you.

10 min
Pranayama using techniques of Bhastrika, Kapalabhati and Nadi Shodhana to feel balanced + clear.

23 mins
Guided breathwork practice of conscious connected breathing to breakthrough resistance.

9 min
Guided breathwork practice of conscious connected breathing and self-love heart-opening meditation.

24 minute
Guided breathwork practice of conscious connected breathing to release what no longer serves you.

20 mins
Guided breathwork practice of continuous breath. Transform the mind, body, and heart as you ground into your most empowered self.