34 min
Guided rejuvenating meditation to manifest your desired state of being.

25 min
Guided deep rest to empty the mind + cultivate gratitude, abundance, worthiness, and empowerment. 

40 min
Guided deep rest yoga nidra to align with your higher self + set an intention within the subconscious.

33 min
Guided deep rest relaxation to manifest your heart’s desire + release blockages that no longer serve you

20 min
Guided nourishing deep rest to release tension and rejuvenate the mind, body, and heart.

20 min
Guided deep rest meditation to reset the nervous system, clear the mind, rejuvenate the body + set intention.

32 min
Guided yoga nidra sound bath to find equanimity within the ebb and flow of life and balance the nervous system.

30 min
Guided deeply relaxing meditation to relieve stress at the end of the day, clear the mind, and feel calm.

32 min
Guided yoga nidra to connect deep within to your subconscious setting intentions of joy and love.

35 min
Guided relaxation meditation deep rest to ground into your most empowered state of being, feeling restored and at ease.