Use the wheel of emotions to ease anxiety and the science of why it works, while you journal into a state of ease and peace.

10 min
Guided deep rest meditation to calm and rejuvenate the whole body, mind, and heart.

11 min
Guided mindful breathing to rest in spacious awareness, calm nervous system + cultivate peace from within.

10 min
Guided relaxation breath of a long exhale to calm the mind, dissolve tension, and release worries.

12 min
Guided visualization breathing practice to clear the mind, relax the body + nourish the nervous system.

7 min
Guided box breathing with crystal singing bowls to create a steady even breath, restoring nervous system, improving focus, and calming mind. 

4 min
Box breathing technique to increase focus, calm the mind, and balance the nervous system. 

5 mins
Guided diaphragmatic breathwork to tone the vagus nerve so you feel peaceful, secure, and at ease. 

8 min
Guided meditation using visualization and breath awareness to cultivate creativity from within.

10 mins
Guided breath-focused meditation creating a positive rhythm of breathing, activating the relaxation response.

5-30 mins
Guided meditation to grow the space between your experience + response, using the timer of the crystal bowl.

5 mins
Guided meditation of breath awareness and mantra to cultivate inner calm.

8 mins
Mindfulness meditation using your 5 senses to bring yourself into the present moment.

18 mins
Guided mantra meditation practice to let go of anything you are resisting.