26 min
Guided deep rest to come home to your inner sanctuary + let go of what no longer serves you.

34 min
Guided rejuvenating meditation to manifest your desired state of being.

40 min
Guided deep rest yoga nidra to align with your higher self + set an intention within the subconscious.

13 min
Guided mindfulness practice using breath and 5 senses to calm anxiety, relax the body, and ground the nervous system.

20 min
Guided nourishing deep rest to release tension and rejuvenate the mind, body, and heart.

30 min
Guided restorative deep relaxation meditation designed to ease pain and release discomfort.

10 min
Guided deep rest meditation to calm and rejuvenate the whole body, mind, and heart.

5 min
Guided progressive muscle relaxation to quickly and powerfully release tension so you feel relaxed.