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Deep rest
20 min
Guided deep rest meditation through all the layers of the self to help you cultivate presence and calm the mind.
16 min
Guided deep rest to reground, recenter, and release tension through a body scan.
26 min
Guided deep rest to come home to your inner sanctuary + let go of what no longer serves you.
34 min
Guided rejuvenating meditation to manifest your desired state of being.
26 min
Guided deep rest meditation of witness and accept to shift your state of being to a positive and open one.
40 min
Guided deep rest yoga nidra to align with your higher self + set an intention within the subconscious.
13 min
Guided mindfulness practice using breath and 5 senses to calm anxiety, relax the body, and ground the nervous system.
33 min
Guided deep rest relaxation to manifest your heart’s desire + release blockages that no longer serve you
20 min
Guided nourishing deep rest to release tension and rejuvenate the mind, body, and heart.
30 min
Guided restorative deep relaxation meditation designed to ease pain and release discomfort.
18 min
Guided witness and accept meditation to unwind, reduce anxiety, destress, and relax the body.
10 min
Guided deep rest meditation to calm and rejuvenate the whole body, mind, and heart.
5 min
Guided progressive muscle relaxation to quickly and powerfully release tension so you feel relaxed.
25 min
Guided progressive muscle relaxation technique paired with breathwork followed by a rejuvenating meditation to feel balanced and relaxed.
2018
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.