13 min
How to tape your vagus nerve for relaxation, anxiety relief, and sleep support while strengthening your vagal tone.

5 min
A rejuvenating work break with a short + sweat chair flow. Open shoulders, relieve back pain + improve circulation.

5 min
Reconnect with your inner calm in this short + sweet full body flow. Stretch, tone, and clear your mind.

Use the wheel of emotions to ease anxiety and the science of why it works, while you journal into a state of ease and peace.

11 min
Guided mindful breathing to rest in spacious awareness, calm nervous system + cultivate peace from within.

10 min
Guided relaxation breath of a long exhale to calm the mind, dissolve tension, and release worries.

7 min
Guided box breathing with crystal singing bowls to create a steady even breath, restoring nervous system, improving focus, and calming mind. 

4 min
Box breathing technique to increase focus, calm the mind, and balance the nervous system. 

10 mins
Guided breath-focused meditation creating a positive rhythm of breathing, activating the relaxation response.

5-30 mins
Guided meditation to grow the space between your experience + response, using the timer of the crystal bowl.

8 mins
Mindfulness meditation using your 5 senses to bring yourself into the present moment.

18 mins
Guided mantra meditation practice to let go of anything you are resisting.