20 min
Guided deep rest loving kindness meditation to feel loved, cherished, and deeply restored while letting go.

20 min
Guided deep rest meditation to reset the nervous system, clear the mind, rejuvenate the body + set intention.

21 min
Guided witness and acceptance meditation to help integrate the chaos of life and cultivate inner peace.

30 min
Guided deeply relaxing meditation to relieve stress at the end of the day, clear the mind, and feel calm.

32 min
Guided yoga nidra to connect deep within to your subconscious setting intentions of joy and love.

35 min
Guided deep rest relaxation to release tension, thoughts, emotions, and anything that no longer serves you.  

12 min
Guided visualization breathing practice to clear the mind, relax the body + nourish the nervous system.

19 min
Guided conscious connected breathwork and loving-kindness meditation to release old narratives and cultivate self-love.

23 mins
Conscious connected breathwork + meditation to help process life and integrate the mind, body, and heart with full acceptance.

15 mins
Conscious connected breathwork with an empowering meditation to work with difficult emotions + old beliefs that no longer serve you.

12 min
Guided meditation to connect with your highest sense of self in full bloom, manifesting your dream life.

17 min
Guided mantra meditation of Let Go to clear the clutter of the mind.

11 min
Guided meditation reflecting on all you are grateful for to cultivate a calm and compassionate state of being.