10 min
A calm breathing meditation to regulate your nervous system + increase heart rate variability synced to crystal bowls.
Discover how coherence breathing supports your nervous system, calms stress, and builds emotional resilience + how to practice.
Discover the power of Integrated Breathwork, a transformative breath practice that combines slow flow breathing with conscious connected breathwork.
Learn how breathwork supports your nervous system, calms the body, balances your physiology, and helps you build emotional and physiological resilience.
Learn how diaphragmatic breathing activates the vagus nerve, regulates your nervous system, and teaches your body safety from the inside out.
11 min
Guided mindful breathing to rest in spacious awareness, calm nervous system + cultivate peace from within.
9 min
Guided pranayama practice to open the channels of the body to feel relaxed, calm, and open.
10 min
Guided relaxation breath of a long exhale to calm the mind, dissolve tension, and release worries.
12 min
Guided visualization breathing practice to clear the mind, relax the body + nourish the nervous system.
8 min
Guided whole breathing to create spaciousness in the mind, body, and heart using the 360 breath.
7 min
Guided deep breathing practice to shift your state of being and activate the relaxation response.
13 min
Diaphragmatic breathing with the 333 technique to improves posture + activates relaxation response.
7 min
Guided box breathing with crystal singing bowls to create a steady even breath, restoring nervous system, improving focus, and calming mind.
5 min
Guided conscious connected breath to the rhythm of crystal singing bowls to nourish the mind, body, and heart.
19 min
Guided conscious connected breathwork and loving-kindness meditation to release old narratives and cultivate self-love.
12 min
Guided conscious connected breathwork + meditation to let go, reset, and set a powerful intention
16 min
Guided conscious connected breathing to clear out anything holding you back from gratitude
10 min
Guided diaphragmatic abdominal breathing to reduce inflammation, lower pain, and calm nervous system.
4 min
Box breathing technique to increase focus, calm the mind, and balance the nervous system.
23 mins
Conscious connected breathwork + meditation to help process life and integrate the mind, body, and heart with full acceptance.
15 mins
Conscious connected breathwork with an empowering meditation to work with difficult emotions + old beliefs that no longer serve you.
10 mins
Guided pranayama practice of Nadi Shodhana to balance brain, mind, body, and emotions.
10 min
Pranayama using techniques of Bhastrika, Kapalabhati and Nadi Shodhana to feel balanced + clear.
23 mins
Guided breathwork practice of conscious connected breathing to breakthrough resistance.
9 min
Guided breathwork practice of conscious connected breathing and self-love heart-opening meditation.
24 minute
Guided breathwork practice of conscious connected breathing to release what no longer serves you.
20 mins
Guided breathwork practice of continuous breath. Transform the mind, body, and heart as you ground into your most empowered self.
10 min
Release what no longer serves you with visualization + breathwork + mindful awareness.
2018
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+ Free how to meditate ebook with three Guided Meditations to feel good now.
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.