Unlock the potential of the present moment with the daily 5-minute journal, exploring gratitude, intentions, inner wisdom, and more.
Journal prompts for uncertainty because you never know; what you may be avoiding may be your heart’s desire to try to come into form.
Journal prompt designed to uncover what no longer serves you, reflect on what you are already cultivating, and realign with your higher self.
Journal prompts designed to transform and reconnect with your higher self for a grounded and positive connection with life, no matter what.
Journal prompts of self-discovery designed recognize signs of misalignment, and create a toolkit to reconnect with your higher self.
Journal prompts to reconnect with your purpose, joy, and gratitude to fill your tank, shift your perspective, and inspire.
Feel stuck in your comfort zone? Journal prompts designed to foster a growth mindset that is inspired, resilient, and not afraid to fail.
Bring awareness to the most important areas of your life to reflect, cultivate, and brainstorm practices + habits that nourish you whole.
Journal prompts designed to get to the root of you inner critic in order to strengthen your inner wisdom and shift to a positive narrative.
Journal prompts designed to help you reflect, reassess, and realign your vision, goals, habits, and create an action plan.
A 30 day gratitude journal to boost mood, improve sleep, cultivate a positive outlook on life, and reduce stress.
Daily journal prompts to help process pain and alleviate physical discomfort associated with repressed emotions.
Cultivate self-awareness using the wheel of life to determine the areas of your life you feel balanced and where you need more care +energy.
Calm difficult emotions and cultivate compassion for yourself using the mindfulness tool RAIN to help integrate negative experiences.
Use the wheel of emotions to ease anxiety and the science of why it works, while you journal into a state of ease and peace.
Writing prompts to cultivate self-awareness through curiosity by better understanding how and why you react to discomfort.
Know where your joy resides within you and understand what hides your joy + what enlivens joy.
A guide to become aware about what feel out of balance and discover what practices bring you into harmony.
20 min
Guided deep rest meditation through all the layers of the self to help you cultivate presence and calm the mind.
16 min
Guided deep rest to reground, recenter, and release tension through a body scan.
26 min
Guided deep rest to come home to your inner sanctuary + let go of what no longer serves you.
26 min
Guided deep rest meditation of witness and accept to shift your state of being to a positive and open one.
40 min
Guided deep rest yoga nidra to align with your higher self + set an intention within the subconscious.
13 min
Guided deep rest breathing the positive rhythm of breath to nourish the nervous system + calm the mind.
33 min
Guided deep rest relaxation to manifest your heart’s desire + release blockages that no longer serve you
20 min
Guided nourishing deep rest to release tension and rejuvenate the mind, body, and heart.
30 min
Guided restorative deep relaxation meditation designed to ease pain and release discomfort.
25 min
Guided progressive muscle relaxation technique paired with breathwork followed by a rejuvenating meditation to feel balanced and relaxed.
11 min
Guided mindful breathing to rest in spacious awareness, calm nervous system + cultivate peace from within.
9 min
Guided pranayama practice to open the channels of the body to feel relaxed, calm, and open.
10 min
Guided relaxation breath of a long exhale to calm the mind, dissolve tension, and release worries.
8 min
Guided whole breathing to create spaciousness in the mind, body, and heart using the 360 breath.
7 min
Guided deep breathing practice to shift your state of being and activate the relaxation response.
13 min
Diaphragmatic breathing with the 333 technique to improves posture + activates relaxation response.
6 min
Guided walking breathwork, matching your footsteps to the count of the breath. Feel calm, connected + clear.
10 min
Guided diaphragmatic abdominal breathing to reduce inflammation, lower pain, and calm nervous system.
4 min
Box breathing technique to increase focus, calm the mind, and balance the nervous system.
5 mins
Guided diaphragmatic breathwork to tone the vagus nerve so you feel peaceful, secure, and at ease.
5 mins
Guided 4-7-8 breathwork to activates the relaxation response by stimulating the vagus nerve and ease anxiety.
10 mins
Guided pranayama practice of Nadi Shodhana to balance brain, mind, body, and emotions.
8 min
Guided meditation using visualization and breath awareness to cultivate creativity from within.
10 mins
Guided breath-focused meditation creating a positive rhythm of breathing, activating the relaxation response.
12 min
Guided mindfulness practice to train the mind to remain in open awareness without the added judgment + critic.
15 min
Guided meditation to get grounded amidst uncertainty and ease suffering by surrendering to life as is.
11 min
Guided tapping technique to shift your state of being, process difficult emotions, and rewire old belief systems.
9 min
Guided meditation practice to realign with your higher self using the mantra Sat Nam + the rhythm of your pulse.
Guided meditation practice to reconnect with the earth and your higher Self using the 5 senses to get fully present, focused, and grounded.
13 mins
Guided meditation of breath awareness + visualization to nourish body, mind, + heart.