4 min
A humming breath practice to calm the nervous system, increase nitric oxide, and prepare the body for deep rest.

5 min
Diaphragmatic three-part breathing to activate your body’s natural relaxation response

13 min
How to tape your vagus nerve for relaxation, anxiety relief, and sleep support while strengthening your vagal tone.

5 min
A rejuvenating work break with a short + sweat chair flow. Open shoulders, relieve back pain + improve circulation.

30 min
A restorative flow + self massage with ball rolling to release tension, with a focus on trigger point for the back, shoulders, + hips.

10 min
Open your hips + back in this full body flow with self-massage. Use myofascial release balls to relieve tension + improve mobility.

30 min
A full body self-massage + slow movement practice with a luxurious legs up the wall savasana to feel balanced and restored

16 min
Take a much needed work break with a seated restorative flow to relieve stiff joints, renew energy, and improve posture.

30 min
Slow flow to release tension with self-awakening yoga and resistance stretching for open hips.

21 min
A restorative flow and myofascial release focused on releasing tension in the upper back + shoulders. Bodywork with massage ball.

30 min
Release and restore with mindful movement + myofascial release massage to work through tension in the hips + lower body.

Unlock the potential of the present moment with the daily 5-minute journal, exploring gratitude, intentions, inner wisdom, and more.

Journal prompts for uncertainty because you never know; what you may be avoiding may be your heart’s desire to try to come into form.

Journal prompt designed to uncover what no longer serves you, reflect on what you are already cultivating, and realign with your higher self.

Journal prompts designed to transform and reconnect with your higher self for a grounded and positive connection with life, no matter what.

Journal prompts of self-discovery designed recognize signs of misalignment, and create a toolkit to reconnect with your higher self.

Journal prompts to reconnect with your purpose, joy, and gratitude to fill your tank, shift your perspective, and inspire.

Feel stuck in your comfort zone? Journal prompts designed to foster a growth mindset that is inspired, resilient, and not afraid to fail.

Bring awareness to the most important areas of your life to reflect, cultivate, and brainstorm practices + habits that nourish you whole.

Journal prompts designed to get to the root of you inner critic in order to strengthen your inner wisdom and shift to a positive narrative.

Journal prompts designed to help you reflect, reassess, and realign your vision, goals, habits, and create an action plan.

A 30 day gratitude journal to boost mood, improve sleep, cultivate a positive outlook on life, and reduce stress.

Daily journal prompts to help process pain and alleviate physical discomfort associated with repressed emotions.

Cultivate self-awareness using the wheel of life to determine the areas of your life you feel balanced and where you need more care +energy.

Calm difficult emotions and cultivate compassion for yourself using the mindfulness tool RAIN to help integrate negative experiences.

Use the wheel of emotions to ease anxiety and the science of why it works, while you journal into a state of ease and peace.

Writing prompts to cultivate self-awareness through curiosity by better understanding how and why you react to discomfort.

Know where your joy resides within you and understand what hides your joy + what enlivens joy.

A guide to become aware about what feel out of balance and discover what practices bring you into harmony.

Feeling stuck? Work through feelings of resistance showing up in your relationships, work, and life.

Self love journal to cultivate worthiness, confidence, and self compassion.

27 min
Slow flow restorative linked with breath + myofascial release massage to release tension in lower body.

20 min
Guided deep rest meditation through all the layers of the self to help you cultivate presence and calm the mind.

16 min
Guided deep rest to reground, recenter, and release tension through a body scan.

26 min
Guided deep rest to come home to your inner sanctuary + let go of what no longer serves you.

34 min
Guided rejuvenating meditation to manifest your desired state of being.

26 min
Guided deep rest meditation of witness and accept to shift your state of being to a positive and open one.

40 min
Guided deep rest yoga nidra to align with your higher self + set an intention within the subconscious.

13 min
Guided mindfulness practice using breath and 5 senses to calm anxiety, relax the body, and ground the nervous system.

33 min
Guided deep rest relaxation to manifest your heart’s desire + release blockages that no longer serve you

20 min
Guided nourishing deep rest to release tension and rejuvenate the mind, body, and heart.

30 min
Guided restorative deep relaxation meditation designed to ease pain and release discomfort.

18 min
Guided witness and accept meditation to unwind, reduce anxiety, destress, and relax the body.

10 min
Guided deep rest meditation to calm and rejuvenate the whole body, mind, and heart.

5 min
Guided progressive muscle relaxation to quickly and powerfully release tension so you feel relaxed.

25 min
Guided progressive muscle relaxation technique paired with breathwork followed by a rejuvenating meditation to feel balanced and relaxed.

11 min
Guided mindful breathing to rest in spacious awareness, calm nervous system + cultivate peace from within.

9 min
Guided pranayama practice to open the channels of the body to feel relaxed, calm, and open.

10 min
Guided relaxation breath of a long exhale to calm the mind, dissolve tension, and release worries.

8 min
Guided whole breathing to create spaciousness in the mind, body, and heart using the 360 breath.

7 min
Guided deep breathing practice to shift your state of being and activate the relaxation response. 

13 min
Diaphragmatic breathing with the 333 technique to improves posture + activates relaxation response.

6 min
Guided walking breathwork, matching your footsteps to the count of the breath. Feel calm, connected + clear.

10 min
Guided diaphragmatic abdominal breathing to reduce inflammation, lower pain, and calm nervous system.

4 min
Box breathing technique to increase focus, calm the mind, and balance the nervous system. 

5 mins
Guided 4-7-8 breathwork to activates the relaxation response by stimulating the vagus nerve and ease anxiety.

10 mins
Guided pranayama practice of Nadi Shodhana to balance brain, mind, body, and emotions.

8 min
Guided meditation using visualization and breath awareness to cultivate creativity from within.

10 mins
Guided breath-focused meditation creating a positive rhythm of breathing, activating the relaxation response.

5 mins
Guided meditation focusing on the sensation of the breath to cultivate focus, clarity, and calmness.

3 mins
Mindfulness practice to welcome yourself as you are into this moment with non-judgment + compassion

10 mins
Mindfulness practice of choice-less awareness to improve overall wellbeing.

12 min
Guided mindfulness practice to train the mind to remain in open awareness without the added judgment + critic.

15 min
Guided meditation to get grounded amidst uncertainty and ease suffering by surrendering to life as is.

11 min
Guided tapping technique to shift your state of being, process difficult emotions, and rewire old belief systems.

9 min
Guided meditation practice to realign with your higher self using the mantra Sat Nam + the rhythm of your pulse.

10 min
Guided meditation practice to reconnect with the earth + your higher Self using the 5 senses. Get fully present + focused.

13 mins
Guided meditation of breath awareness + visualization to nourish body, mind, + heart.

15 mins
Loving kindness meditation shown to reduce pain, increase self-compassion + ease anxiety.

18 mins
Guided meditation for dealing with chronic and acute physical pain and discomfort.

8 mins
Breath awareness meditation of alternate nostril breathing to balance.

11 mins
Guided self-compassion meditation of RAIN to help integrate difficult emotions + experiences.

5 mins
Guided meditation of breath awareness and mantra to cultivate inner calm.

15 mins
Guided meditation cultivating present moment awareness to quiet the mind and connect with your inner wisdom.

7 mins
Guided inner smile meditation, ushering you into the present moment awareness where all joy resides.

10 mins
Guided meditation chanting the sacred sound of OM to harmonize the mind, body, and heart.

8 mins
Mindfulness meditation using your 5 senses to bring yourself into the present moment.

18 mins
Guided mantra meditation practice to let go of anything you are resisting.

10 min
Cultivate self-love with the heart breathing technique, mindful awareness, and affirmation.

10 min
Release what no longer serves you with visualization + breathwork + mindful awareness.

8 min
Connect to your most empowered state of being with a bodyscan + breath awareness.