50 min
Heart openers, twists, + inversions in a full body flow with ujjayi breath. Boost mood + flexibility, while cultivating self-compassion

5 min
A rejuvenating work break with a short + sweat chair flow. Open shoulders, relieve back pain + improve circulation.

5 min
Boost your endurance and tone your body with a short + sweet full body HIIT. Discover the benefits of even 5 minutes of cardio to strengthen your heart, mind, and body.

5 min
Reconnect with your inner calm in this short + sweet full body flow. Stretch, tone, and clear your mind.

30 min
A restorative flow + self massage with ball rolling to release tension, with a focus on trigger point for the back, shoulders, + hips.

15 min
A full body HIIT to build strength + endurance, focused on alignment and joint safety, then pick up intensity

50 min
Full body flow for all levels, with twists, backbends, inversions, and hip openers connected through a mindful breath.

10 min
Open your hips + back in this full body flow with self-massage. Use myofascial release balls to relieve tension + improve mobility.

5 min
Reclaim your joy with a quick + energizing full body HIIT. Strengthen your body + boost your mood.

10 min
A blissful full body flow., focused on breath. Open hips, back, + shoulders while balancing nervous system + boosting endorphins.

30 min
A full body self-massage + slow movement practice with a luxurious legs up the wall savasana to feel balanced and restored

20 min
Challenging full body HIIT workout to strengthen and tone core with balancing + endurance

45 min
Align your mind, body, and heart through balancing work, headstands, + backbends. Designed to reduce anxiety + build stability.

5 min Tabata Lower Body HIIT | Strengthen, Tone, and Sweat Get ready to strengthen and tone your lower body with this quick and powerful 5-minute Tabata-style HIIT workout! Designed to target your legs, glutes, and core, this session includes 8 different lower body movements performed in 20-second work intervals with 10 seconds of rest. […]

5 min
Core HIIT workout to strengthen abs, aid digestions, relieve lower back pain, and boost confidence.

5 min
HIIT workout focuses on toning, strengthening, and stretching your upper body, arms + shoulders, for a short

5 min
A quick full-body HIIT workout designed to challenge you and get your heart pumping in no time.

25 min
Start your day with this morning yoga, designed to be the perfect well-rounded practice to energize your body + center your mind.

30 min
Slow flow to release tension with self-awakening yoga and resistance stretching for open hips.

15 min
Tabata full Body HIIT | strengthen core, glutes, and arms with optional resistance bands

40 min
Vinyasa yoga designed to shift your relationship with resistance, strengthen mula bandha + explore handstands.

21 min
A restorative flow and myofascial release focused on releasing tension in the upper back + shoulders. Bodywork with massage ball.

12 min
A quick and powerful full body HIIT workout for core, lower + upper body to improve endurance and strengthen body.

42 min
Open the heart with self-love focused vinyasa flow connected with the breath. Feel empowered and aligned with your true self.

30 min
Release and restore with mindful movement + myofascial release massage to work through tension in the hips + lower body.

25 min
Powerful HIIT workout to tone, sculpt + strengthen hips, glutes, and lower body. Empowering you to meet each moment with confidence.

30 min
Vinyasa yoga flow connected with the breath + designed to release resistance so you can thrive. Increase flexibility in lower body and open the heart space.

Unlock the potential of the present moment with the daily 5-minute journal, exploring gratitude, intentions, inner wisdom, and more.

Journal prompts for uncertainty because you never know; what you may be avoiding may be your heart’s desire to try to come into form.

Journal prompt designed to uncover what no longer serves you, reflect on what you are already cultivating, and realign with your higher self.

Journal prompts designed to transform and reconnect with your higher self for a grounded and positive connection with life, no matter what.

Journal prompts of self-discovery designed recognize signs of misalignment, and create a toolkit to reconnect with your higher self.

Journal prompts to reconnect with your purpose, joy, and gratitude to fill your tank, shift your perspective, and inspire.

Feel stuck in your comfort zone? Journal prompts designed to foster a growth mindset that is inspired, resilient, and not afraid to fail.

Bring awareness to the most important areas of your life to reflect, cultivate, and brainstorm practices + habits that nourish you whole.

Journal prompts designed to get to the root of you inner critic in order to strengthen your inner wisdom and shift to a positive narrative.

Journal prompts designed to help you reflect, reassess, and realign your vision, goals, habits, and create an action plan.

A 30 day gratitude journal to boost mood, improve sleep, cultivate a positive outlook on life, and reduce stress.

Daily journal prompts to help process pain and alleviate physical discomfort associated with repressed emotions.

Cultivate self-awareness using the wheel of life to determine the areas of your life you feel balanced and where you need more care +energy.

Calm difficult emotions and cultivate compassion for yourself using the mindfulness tool RAIN to help integrate negative experiences.

Use the wheel of emotions to ease anxiety and the science of why it works, while you journal into a state of ease and peace.

Writing prompts to cultivate self-awareness through curiosity by better understanding how and why you react to discomfort.

Know where your joy resides within you and understand what hides your joy + what enlivens joy.

A guide to become aware about what feel out of balance and discover what practices bring you into harmony.

Feeling stuck? Work through feelings of resistance showing up in your relationships, work, and life.

Self love journal to cultivate worthiness, confidence, and self compassion.

27 min
Slow flow restorative linked with breath + myofascial release massage to release tension in lower body.

15 min
Power HIIT connected to the breath to ground, focuses on llower + upper body strengthening + balance.

30 min
Flow yoga to ground into your most empowered state of being, open the heart and strengthen lower body.

20 min
Guided deep rest meditation through all the layers of the self to help you cultivate presence and calm the mind.

16 min
Guided deep rest to reground, recenter, and release tension through a body scan.

26 min
Guided deep rest to come home to your inner sanctuary + let go of what no longer serves you.

26 min
Guided deep rest meditation of witness and accept to shift your state of being to a positive and open one.

40 min
Guided deep rest yoga nidra to align with your higher self + set an intention within the subconscious.

13 min
Guided deep rest breathing the positive rhythm of breath to nourish the nervous system + calm the mind.

33 min
Guided deep rest relaxation to manifest your heart’s desire + release blockages that no longer serve you

20 min
Guided nourishing deep rest to release tension and rejuvenate the mind, body, and heart.

30 min
Guided restorative deep relaxation meditation designed to ease pain and release discomfort.

18 min
Guided witness and accept meditation to unwind, reduce anxiety, destress, and relax the body.

10 min
Guided deep rest meditation to calm and rejuvenate the whole body, mind, and heart.

5 min
Guided progressive muscle relaxation to quickly and powerfully release tension so you feel relaxed.

25 min
Guided progressive muscle relaxation technique paired with breathwork followed by a rejuvenating meditation to feel balanced and relaxed.

11 min
Guided mindful breathing to rest in spacious awareness, calm nervous system + cultivate peace from within.

9 min
Guided pranayama practice to open the channels of the body to feel relaxed, calm, and open.

10 min
Guided relaxation breath of a long exhale to calm the mind, dissolve tension, and release worries.

8 min
Guided whole breathing to create spaciousness in the mind, body, and heart using the 360 breath.

7 min
Guided deep breathing practice to shift your state of being and activate the relaxation response. 

13 min
Diaphragmatic breathing with the 333 technique to improves posture + activates relaxation response.

6 min
Guided walking breathwork, matching your footsteps to the count of the breath. Feel calm, connected + clear.

12 min
Guided conscious connected breathwork + meditation to let go, reset, and set a powerful intention

10 min
Guided diaphragmatic abdominal breathing to reduce inflammation, lower pain, and calm nervous system.

4 min
Box breathing technique to increase focus, calm the mind, and balance the nervous system. 

5 mins
Guided diaphragmatic breathwork to tone the vagus nerve so you feel peaceful, secure, and at ease. 

5 mins
Guided 4-7-8 breathwork to activates the relaxation response by stimulating the vagus nerve and ease anxiety.

10 mins
Guided pranayama practice of Nadi Shodhana to balance brain, mind, body, and emotions.

10 min
Pranayama using techniques of Bhastrika, Kapalabhati and Nadi Shodhana to feel balanced + clear.

23 mins
Guided breathwork practice of conscious connected breathing to breakthrough resistance.

9 min
Guided breathwork practice of conscious connected breathing and self-love heart-opening meditation.

24 minute
Guided breathwork practice of conscious connected breathing to release what no longer serves you.

20 mins
Guided breathwork practice of continuous breath. Transform the mind, body, and heart as you ground into your most empowered self.

8 min
Guided meditation using visualization and breath awareness to cultivate creativity from within.

10 mins
Guided breath-focused meditation creating a positive rhythm of breathing, activating the relaxation response.

5 mins
Guided meditation focusing on the sensation of the breath to cultivate focus, clarity, and calmness.

3 mins
Mindfulness practice to welcome yourself as you are into this moment with non-judgment + compassion

10 mins
Mindfulness practice of choice-less awareness to improve overall wellbeing.

12 min
Guided mindfulness practice to train the mind to remain in open awareness without the added judgment + critic.

15 min
Guided meditation to get grounded amidst uncertainty and ease suffering by surrendering to life as is.

11 min
Guided tapping technique to shift your state of being, process difficult emotions, and rewire old belief systems.

9 min
Guided meditation practice to realign with your higher self using the mantra Sat Nam + the rhythm of your pulse.

Guided meditation practice to reconnect with the earth and your higher Self using the 5 senses to get fully present, focused, and grounded.

13 mins
Guided meditation of breath awareness + visualization to nourish body, mind, + heart.

15 mins
Loving kindness meditation shown to reduce pain, increase self-compassion + ease anxiety.

18 mins
Guided meditation for dealing with chronic and acute physical pain and discomfort.

8 mins
Breath awareness meditation of alternate nostril breathing to balance.

11 mins
Guided self-compassion meditation of RAIN to help integrate difficult emotions + experiences.

5 mins
Guided meditation of breath awareness and mantra to cultivate inner calm.

15 mins
Guided meditation cultivating present moment awareness to quiet the mind and connect with your inner wisdom.

7 mins
Guided inner smile meditation, ushering you into the present moment awareness where all joy resides.

10 mins
Guided meditation chanting the sacred sound of OM to harmonize the mind, body, and heart.

8 mins
Mindfulness meditation using your 5 senses to bring yourself into the present moment.

18 mins
Guided mantra meditation practice to let go of anything you are resisting.

10 min
Cultivate self-love with the heart breathing technique, mindful awareness, and affirmation.

10 min
Release what no longer serves you with visualization + breathwork + mindful awareness.

8 min
Connect to your most empowered state of being with a bodyscan + breath awareness.