Our human experience is filled with a rich landscape of emotion, beauty, shame, fear, stress, and everything in between.

In the Practice Podcast I cover topics such as the science of stress and mindfulness, wellness tools and teachings, holistic philosophy, practices to living aligned, well, and in joy, and how to live your most empowered life.

Together, let’s cultivate a grounded and centered state of being and hone the tools meant for living a thriving life, no matter where we are