In the midst of a busy, demanding world, you might feel the weight of stress, the pull of endless to-dos, and the quiet yearning for something more—a life where you feel healthier, calmer, more connected, and truly thriving. This space is your gateway to that transformation. With accessible and integrative tools for longevity, brain and body health, joy, abundance, and purpose, you'll create sustainable habits that empower you to live authentically, nurture meaningful relationships, excel in your work, and make the impact you know you're here to create.
The Practice membership is a holistic wellness coach in your back pocket, with tools, techniques, and guided sessions in meditation, breathwork, mindfulness, deep relaxation, yoga, power movement, restorative, journaling, and coaching, all easily incorporated into your daily life to becoming the most grounded, authentic, and thriving being you truly are.
Discover personalized on-demand classes tailored to meet you where you are in this moment. Our membership offers over 100+ videos covering meditation, breathwork, yoga, power mat movement, restorative yoga, myofascial release, mindfulness, EFT, yoga nidra, and deep relaxation. Feel calm, empowered, and joyful with evidence-based holistic practices designed with you in mind.
Designed to help you explore your innermost thoughts and feelings, journaling is a powerful tool for self-discovery and personal growth. Backed by evidence-based benefits, journaling can enhance your overall well-being, reduce stress, quiet the inner critic, improve mood, and aid in emotional regulation while cultivating a deeper understanding of yourself.
$9.99 per month or $99.99 yearly membership.
We are committed to accessibility and inclusivity. Membership is free for BIPOC and single mothers. Please email thepractice@daphnelyon.com to apply for this offering.
Join our integrative Holistic Wellness Coaching group sessions of transformative insights, evidence-based techniques, and community support. Dive deep into the theme of the month, build sustainable habits, and explore holistic health with our group coaching style. Whether you attend live or access the recorded sessions, we're here to help you thrive in mind, body, and heart.
Life is a continuous practice, shaping who we are today and who we aspire to be tomorrow. As a holistic health coach deeply committed to helping those navigating the demands of busy lives find calm, ease anxiety, and thrive, I recognized the need for a transformative space. With over a decade of experience working with hundreds of clients, I created The Practice in 2020 to share evidence-based integrative well-being teachings + tools for purposeful, abundant life.
I've dedicated my life to learning from leading figures in holistic well-being and the healing arts. Since childhood, when I first learned yoga and meditation in my parents' yoga studios, I've been captivated by holistic practices, seeking teachings from masters in the field. Everything I've absorbed over the past few decades in massage therapy, yoga, meditation, breathwork, anti-racism, behavior design, holistic health coaching, permaculture, somatic therapy, reiki, yoga nidra, and shamanism is distilled into personalized sessions.
The Practice membership is a holistic wellness coach in your back pocket, with tools, techniques, and guided sessions in meditation, breathwork, mindfulness, deep relaxation, yoga, power movement, restorative, journaling, and coaching, all easily incorporated into your daily life to becoming the most grounded, authentic, and thriving being you truly are.
My approach focuses on meeting you where you are with compassion and non judgment, while creating simple and sustainable adjustments for a cumulative impact. I hope to co-collaborate with you in designing your dream life, navigating the journey of holistic wellness, even in the midst of chaos, and empower you to become your most authentic self, knowing that inner work has the power to create outer impact and change the world.
Recorded sessions in meditation, movement (yoga, somatic movement, restorative, power mat, and self-massage), breathwork, deep rest (relaxation techniques), journaling and live group coaching.
Meditation, mindfulness techniques, mindful movement (restorative, strengthening, power mat, somatic movement, self massage, breathwork, yoga nidra, journaling, playlists, health coaching, and philosophy.
Yes, payments are made on a monthly or yearly basis- although once you start adding these practices into your life you won’t want to stop.
Absolutely. Classes are for all levels. Movement classes highlight alignment with a foundation in longevity.
Anyone who is stressed, burnt out, and feeling lost in their purpose. The Practice Membership will deepen your sense of purpose and contentment, increase your happiness, improve your focus, and guide you into becoming the most empowered version of yourself.
Of course. Please email hello@daphnelyon.com