A healthier, happier, more abundant you.

the practice

In the midst of a busy, demanding world, you might feel the weight of stress, the pull of endless to-dos, and the quiet yearning for something more—a life where you feel healthier, calmer, more connected, and truly thriving. This space is your gateway to that transformation. With accessible and integrative tools for longevity, brain and body health, joy, abundance, and purpose, you'll create sustainable habits that empower you to live authentically, nurture meaningful relationships, excel in your work, and make the impact you know you're here to create.

About The Membership


JOIN THE PRACTICe

The Practice membership is a holistic wellness coach in your back pocket, with tools, techniques, and guided sessions in meditation, breathwork, mindfulness, deep relaxation, yoga, power movement, restorative, journaling, and coaching, all easily incorporated into your daily life to becoming the most grounded, authentic, and thriving being you truly are. 


On Demand Videos

Discover personalized on-demand classes tailored to meet you where you are in this moment. Our membership offers over 100+ videos covering meditation, breathwork, yoga, power mat movement, restorative yoga, myofascial release, mindfulness, EFT, yoga nidra, and deep relaxation. Feel calm, empowered, and joyful with evidence-based holistic practices designed with you in mind.

Journaling

Designed to help you explore your innermost thoughts and feelings, journaling is a powerful tool for self-discovery and personal growth. Backed by evidence-based benefits, journaling can enhance your overall well-being, reduce stress, quiet the inner critic, improve mood, and aid in emotional regulation while cultivating a deeper understanding of yourself.

Pricing

$9.99 per month or $99.99 yearly membership.

We are committed to accessibility and inclusivity. Membership is free for BIPOC and single mothers. Please email thepractice@daphnelyon.com to apply for this offering.

cultivate your inner sanctuary

Woman in jungle
calm ocean horizon at sunset
Woman by water in a dress with her arms in the air
white flower
Disco ball on the beach
Woman standing on beach holding a leaf
Plant leaves close up
Walking on the beach
chair in front of a curtain
Shells
Woman dancing
Woman facing away from camera on a bed
Fall leaves
Woman turned away from mirror looking over her shoulder and holding flowers behind her back
Small window
Woman with head turned to the right and her hand on her shoulder
calm ocean at sunset
Woman reading a newspaper on the bench, black and white
Bowl of lemons cut in half
Man standing at edge of water with his reflection
Close up of white mushrooms on a tree, black and white
Woman dancing outside black and white, fashion
Breathwork to release
Breathwork to release

SHIFT YOUR STATE OF BEING

40-minute yoga flow for strength and transformation
Woman's legs in black and white
Woman in black and white at the beach
Woman walking in the beach

INTEGRATE YOUR EXPERIENCE

man in curtain
mountain
Woman running on the beach
Woman surfing sitting on the water
Shells
Woman in bikini at beach
Sandy hills in black and white
Sea shells
Black woman in workout outfit holding a glass of water
A couple walking together on the beach in black and white
Woman kneeling with hands on knees black and white
woman holding flowers
Woman running on the beach
One surfer in ocean
Leaf in water
Hands holding one flower in the fields
Blurred woman's face
palm trees on the beach
yellow chair with white rose
Man resting his head and holding a vase of flowers
woman in white blouse
house in the jungle beach with palm tress
Ocean and beach black and white
Black woman smiling in field

REJUVENATE YOUR BODY MIND AND HEART

man sitting on grass meditating
ocean waves in black and white
woman at the beach hands in the sky black and white
Woman blurred by the moon
palm tree by the water black and white
fig
Two men in pearls and hats by a palm tree
woman at the beach black and white
woman smiling with orange
Flowing scarf
Woman on a hike in the woods
shell and cracked eggs shell
Woman standing on top of a hill looking down
Candle and palo santo
Woman closing eyes and laughing
pomegranate balancing on concrete
hard green fruit

PROCESS YOUR INNER + OUTER WORLD

Join our integrative Holistic Wellness Coaching group sessions of transformative insights, evidence-based techniques, and community support. Dive deep into the theme of the month, build sustainable habits, and explore holistic health with our group coaching style. Whether you attend live or access the recorded sessions, we're here to help you thrive in mind, body, and heart.


meet the guide

Let's co-create a beautiful world together.



meet the guide

Life is a continuous practice, shaping who we are today and who we aspire to be tomorrow. As a holistic health coach deeply committed to helping those navigating the demands of busy lives find calm, ease anxiety, and thrive, I recognized the need for a transformative space. With over a decade of experience working with hundreds of clients, I created The Practice in 2020 to share evidence-based integrative well-being teachings + tools for purposeful, abundant life.

I've dedicated my life to learning from leading figures in holistic well-being and the healing arts. Since childhood, when I first learned yoga and meditation in my parents' yoga studios, I've been captivated by holistic practices, seeking teachings from masters in the field. Everything I've absorbed over the past few decades in massage therapy, yoga, meditation, breathwork, anti-racism, behavior design, holistic health coaching, permaculture, somatic therapy, reiki, yoga nidra, and shamanism is distilled into personalized sessions.

The Practice membership is a holistic wellness coach in your back pocket, with tools, techniques, and guided sessions in meditation, breathwork, mindfulness, deep relaxation, yoga, power movement, restorative, journaling, and coaching, all easily incorporated into your daily life to becoming the most grounded, authentic, and thriving being you truly are. 

My approach focuses on meeting you where you are with compassion and non judgment, while creating simple and sustainable adjustments for a cumulative impact. I hope to co-collaborate with you in designing your dream life, navigating the journey of holistic wellness, even in the midst of chaos, and empower you to become your most authentic self, knowing that inner work has the power to create outer impact and change the world.

membership faq

Questions? I have answers

What comes with the PRACTICE?

What practices are included in the PRACTICE?

Can I join/cancel at anytime?

I’m a beginner! Will this still be good with me?

Who is this for? 

I have more questions! Can I contact you?

about the practice membership

What comes with the membership?

What practices are included in the membership?

Can I join/cancel at anytime?

I’m a beginner! Will this still be good with me?

Who is this for? 

I have more questions! Can I contact you?

Recorded sessions in meditation, movement (yoga, somatic movement, restorative, power mat, and self-massage), breathwork, deep rest (relaxation techniques), journaling and live group coaching. 

What comes with the membership?

What practices are included in the membership?

Can I join/cancel at anytime?

I’m a beginner! Will this still be good with me?

Who is this for? 

I have more questions! Can I contact you?

Meditation, mindfulness techniques, mindful movement (restorative, strengthening, power mat, somatic movement, self massage, breathwork, yoga nidra, journaling, playlists, health coaching, and philosophy. 

What comes with the membership?

What practices are included in the membership?

Can I join/cancel at anytime?

I’m a beginner! Will this still be good with me?

Who is this for? 

I have more questions! Can I contact you?

Yes, payments are made on a monthly or yearly basis- although once you start adding these practices into your life you won’t want to stop. 

What comes with the membership?

What practices are included in the membership?

Can I join/cancel at anytime?

I’m a beginner! Will this still be good with me?

Who is this for? 

I have more questions! Can I contact you?

Absolutely. Classes are for all levels. Movement classes highlight alignment with a foundation in longevity.

What comes with the membership?

What practices are included in the membership?

Can I join/cancel at anytime?

I’m a beginner! Will this still be good with me?

Who is this for? 

I have more questions! Can I contact you?

Anyone who is stressed, burnt out, and feeling lost in their purpose. The Practice Membership will deepen your sense of purpose and contentment, increase your happiness, improve your focus, and guide you into becoming the most empowered version of yourself.

What comes with the membership?

What practices are included in the membership?

Can I join/cancel at anytime?

I’m a beginner! Will this still be good with me?

Who is this for? 

I have more questions! Can I contact you?

Of course. Please email hello@daphnelyon.com 

about the practice membership

NOURISH

FUEL THE MIND + BODY

PODCAST

Woman's hand holding rose
Woman looking back at camera by the ocean with her hair blowing in the wind. Black and white image.

INTEGRATED WELLBEING

THE COURSE

The Meditation Course

join the waitlist for the 4 week meditation course coming 2024.