20 min
Guided deep rest meditation through all the layers of the self to help you cultivate presence and calm the mind.
16 min
Guided deep rest to reground, recenter, and release tension through a body scan.
26 min
Guided deep rest to come home to your inner sanctuary + let go of what no longer serves you.
34 min
Guided rejuvenating meditation to manifest your desired state of being.
25 min
Guided deep rest to empty the mind + cultivate gratitude, abundance, worthiness, and empowerment.
26 min
Guided deep rest meditation of witness and accept to shift your state of being to a positive and open one.
40 min
Guided deep rest yoga nidra to align with your higher self + set an intention within the subconscious.
13 min
Guided mindfulness practice using breath and 5 senses to calm anxiety, relax the body, and ground the nervous system.
33 min
Guided deep rest relaxation to manifest your heart’s desire + release blockages that no longer serve you
20 min
Guided nourishing deep rest to release tension and rejuvenate the mind, body, and heart.
20 min
Guided deep rest loving kindness meditation to feel loved, cherished, and deeply restored while letting go.
20 min
Guided deep rest meditation to reset the nervous system, clear the mind, rejuvenate the body + set intention.
25 min
Deeply relaxing and restorative meditation that infuses gratitude in every part of the body, heart + mind.
30 min
Guided restorative deep relaxation meditation designed to ease pain and release discomfort.
32 min
Guided yoga nidra sound bath to find equanimity within the ebb and flow of life and balance the nervous system.
18 min
Guided witness and accept meditation to unwind, reduce anxiety, destress, and relax the body.
10 min
Guided deep rest meditation to calm and rejuvenate the whole body, mind, and heart.
21 min
Guided witness and acceptance meditation to help integrate the chaos of life and cultivate inner peace.
5 min
Guided progressive muscle relaxation to quickly and powerfully release tension so you feel relaxed.
25 min
Guided progressive muscle relaxation technique paired with breathwork followed by a rejuvenating meditation to feel balanced and relaxed.
30 min
Guided deeply relaxing meditation to relieve stress at the end of the day, clear the mind, and feel calm.
19 min
Guided rejuvenating meditation of witness + release to process stress, frustrations, or resistance to life as is.
32 min
Guided yoga nidra to connect deep within to your subconscious setting intentions of joy and love.
35 min
Guided deep rest relaxation to release tension, thoughts, emotions, and anything that no longer serves you.
35 min
Guided relaxation meditation deep rest to ground into your most empowered state of being, feeling restored and at ease.
8 min
Guided meditation using visualization and breath awareness to cultivate creativity from within.
12 min
Guided breath awareness meditation to help you sleep.
10 mins
Guided breath-focused meditation creating a positive rhythm of breathing, activating the relaxation response.
5 mins
Guided meditation focusing on the sensation of the breath to cultivate focus, clarity, and calmness.
3 mins
Mindfulness practice to welcome yourself as you are into this moment with non-judgment + compassion
10 mins
Mindfulness practice of choice-less awareness to improve overall wellbeing.
12 min
Guided mindfulness practice to train the mind to remain in open awareness without the added judgment + critic.
15 min
Guided meditation to get grounded amidst uncertainty and ease suffering by surrendering to life as is.
12 min
Guided meditation to connect with your highest sense of self in full bloom, manifesting your dream life.
17 min
Guided mantra meditation of Let Go to clear the clutter of the mind.
9 min
Guided meditation practice to realign with your higher self using the mantra Sat Nam + the rhythm of your pulse.
10 min
Guided meditation practice to reconnect with the earth + your higher Self using the 5 senses. Get fully present + focused.
5-30 mins
Guided meditation to grow the space between your experience + response, using the timer of the crystal bowl.
13 mins
Guided meditation of breath awareness + visualization to nourish body, mind, + heart.
15 mins
Loving kindness meditation shown to reduce pain, increase self-compassion + ease anxiety.
14 mins
Reset + shift your state of being with non-judgmental awareness, breath, + intention.
11 min
Guided meditation reflecting on all you are grateful for to cultivate a calm and compassionate state of being.
18 mins
Guided meditation for dealing with chronic and acute physical pain and discomfort.
8 mins
Breath awareness meditation of alternate nostril breathing to balance.
11 mins
Guided self-compassion meditation of RAIN to help integrate difficult emotions + experiences.
5 mins
Guided meditation of breath awareness and mantra to cultivate inner calm.
15 mins
Guided meditation cultivating present moment awareness to quiet the mind and connect with your inner wisdom.
7 mins
Guided inner smile meditation, ushering you into the present moment awareness where all joy resides.
10 mins
Guided meditation chanting the sacred sound of OM to harmonize the mind, body, and heart.
8 mins
Mindfulness meditation using your 5 senses to bring yourself into the present moment.
18 mins
Guided mantra meditation practice to let go of anything you are resisting.
10 min
Cultivate self-love with the heart breathing technique, mindful awareness, and affirmation.
10 min
Release what no longer serves you with visualization + breathwork + mindful awareness.
8 min
Connect to your most empowered state of being with a bodyscan + breath awareness.
4 min
A humming breath practice to calm the nervous system, increase nitric oxide, and prepare the body for deep rest.
5 min
Diaphragmatic three-part breathing to activate your body’s natural relaxation response
11 min
Guided mindful breathing to rest in spacious awareness, calm nervous system + cultivate peace from within.
9 min
Guided pranayama practice to open the channels of the body to feel relaxed, calm, and open.
10 min
Guided relaxation breath of a long exhale to calm the mind, dissolve tension, and release worries.
12 min
Guided visualization breathing practice to clear the mind, relax the body + nourish the nervous system.
8 min
Guided whole breathing to create spaciousness in the mind, body, and heart using the 360 breath.
7 min
Guided deep breathing practice to shift your state of being and activate the relaxation response.
13 min
Diaphragmatic breathing with the 333 technique to improves posture + activates relaxation response.
6 min
Guided walking breathwork, matching your footsteps to the count of the breath. Feel calm, connected + clear.
7 min
Guided box breathing with crystal singing bowls to create a steady even breath, restoring nervous system, improving focus, and calming mind.
5 min
Guided conscious connected breath to the rhythm of crystal singing bowls to nourish the mind, body, and heart.
19 min
Guided conscious connected breathwork and loving-kindness meditation to release old narratives and cultivate self-love.
12 min
Guided conscious connected breathwork + meditation to let go, reset, and set a powerful intention
16 min
Guided conscious connected breathing to clear out anything holding you back from gratitude
10 min
Guided diaphragmatic abdominal breathing to reduce inflammation, lower pain, and calm nervous system.
4 min
Box breathing technique to increase focus, calm the mind, and balance the nervous system.
23 mins
Conscious connected breathwork + meditation to help process life and integrate the mind, body, and heart with full acceptance.
15 mins
Conscious connected breathwork with an empowering meditation to work with difficult emotions + old beliefs that no longer serve you.
5 mins
Guided 4-7-8 breathwork to activates the relaxation response by stimulating the vagus nerve and ease anxiety.
10 mins
Guided pranayama practice of Nadi Shodhana to balance brain, mind, body, and emotions.
10 min
Pranayama using techniques of Bhastrika, Kapalabhati and Nadi Shodhana to feel balanced + clear.
23 mins
Guided breathwork practice of conscious connected breathing to breakthrough resistance.
9 min
Guided breathwork practice of conscious connected breathing and self-love heart-opening meditation.
24 minute
Guided breathwork practice of conscious connected breathing to release what no longer serves you.
20 mins
Guided breathwork practice of continuous breath. Transform the mind, body, and heart as you ground into your most empowered self.
50 min
Heart openers, twists, + inversions in a full body flow with ujjayi breath. Boost mood + flexibility, while cultivating self-compassion
5 min
A rejuvenating work break with a short + sweat chair flow. Open shoulders, relieve back pain + improve circulation.
5 min
Boost your endurance and tone your body with a short + sweet full body HIIT. Discover the benefits of even 5 minutes of cardio to strengthen your heart, mind, and body.
5 min
Reconnect with your inner calm in this short + sweet full body flow. Stretch, tone, and clear your mind.
30 min
A restorative flow + self massage with ball rolling to release tension, with a focus on trigger point for the back, shoulders, + hips.
15 min
A full body HIIT to build strength + endurance, focused on alignment and joint safety, then pick up intensity
50 min
Full body flow for all levels, with twists, backbends, inversions, and hip openers connected through a mindful breath.
10 min
Open your hips + back in this full body flow with self-massage. Use myofascial release balls to relieve tension + improve mobility.
5 min
Reclaim your joy with a quick + energizing full body HIIT. Strengthen your body + boost your mood.
10 min
A blissful full body flow., focused on breath. Open hips, back, + shoulders while balancing nervous system + boosting endorphins.
30 min
A full body self-massage + slow movement practice with a luxurious legs up the wall savasana to feel balanced and restored
20 min
Challenging full body HIIT workout to strengthen and tone core with balancing + endurance
45 min
Align your mind, body, and heart through balancing work, headstands, + backbends. Designed to reduce anxiety + build stability.
16 min
Take a much needed work break with a seated restorative flow to relieve stiff joints, renew energy, and improve posture.
5 min Tabata Lower Body HIIT | Strengthen, Tone, and Sweat Get ready to strengthen and tone your lower body with this quick and powerful 5-minute Tabata-style HIIT workout! Designed to target your legs, glutes, and core, this session includes 8 different lower body movements performed in 20-second work intervals with 10 seconds of rest. […]
5 min
Core HIIT workout to strengthen abs, aid digestions, relieve lower back pain, and boost confidence.
5 min
HIIT workout focuses on toning, strengthening, and stretching your upper body, arms + shoulders, for a short
5 min
A quick full-body HIIT workout designed to challenge you and get your heart pumping in no time.
25 min
Start your day with this morning yoga, designed to be the perfect well-rounded practice to energize your body + center your mind.
30 min
Slow flow to release tension with self-awakening yoga and resistance stretching for open hips.
15 min
Tabata full Body HIIT | strengthen core, glutes, and arms with optional resistance bands
40 min
Vinyasa yoga designed to shift your relationship with resistance, strengthen mula bandha + explore handstands.
21 min
A restorative flow and myofascial release focused on releasing tension in the upper back + shoulders. Bodywork with massage ball.
12 min
A quick and powerful full body HIIT workout for core, lower + upper body to improve endurance and strengthen body.
42 min
Open the heart with self-love focused vinyasa flow connected with the breath. Feel empowered and aligned with your true self.
30 min
Release and restore with mindful movement + myofascial release massage to work through tension in the hips + lower body.
25 min
Powerful HIIT workout to tone, sculpt + strengthen hips, glutes, and lower body. Empowering you to meet each moment with confidence.
30 min
Vinyasa yoga flow connected with the breath + designed to release resistance so you can thrive. Increase flexibility in lower body and open the heart space.
27 min
Slow flow restorative linked with breath + myofascial release massage to release tension in lower body.
15 min
Power HIIT connected to the breath to ground, focuses on llower + upper body strengthening + balance.
30 min
Flow yoga to ground into your most empowered state of being, open the heart and strengthen lower body.
20 min
Guided deep rest meditation through all the layers of the self to help you cultivate presence and calm the mind.
16 min
Guided deep rest to reground, recenter, and release tension through a body scan.
26 min
Guided deep rest to come home to your inner sanctuary + let go of what no longer serves you.
34 min
Guided rejuvenating meditation to manifest your desired state of being.
25 min
Guided deep rest to empty the mind + cultivate gratitude, abundance, worthiness, and empowerment.
26 min
Guided deep rest meditation of witness and accept to shift your state of being to a positive and open one.
40 min
Guided deep rest yoga nidra to align with your higher self + set an intention within the subconscious.
13 min
Guided mindfulness practice using breath and 5 senses to calm anxiety, relax the body, and ground the nervous system.
33 min
Guided deep rest relaxation to manifest your heart’s desire + release blockages that no longer serve you
20 min
Guided nourishing deep rest to release tension and rejuvenate the mind, body, and heart.
20 min
Guided deep rest loving kindness meditation to feel loved, cherished, and deeply restored while letting go.
20 min
Guided deep rest meditation to reset the nervous system, clear the mind, rejuvenate the body + set intention.
25 min
Deeply relaxing and restorative meditation that infuses gratitude in every part of the body, heart + mind.
30 min
Guided restorative deep relaxation meditation designed to ease pain and release discomfort.
32 min
Guided yoga nidra sound bath to find equanimity within the ebb and flow of life and balance the nervous system.
18 min
Guided witness and accept meditation to unwind, reduce anxiety, destress, and relax the body.
10 min
Guided deep rest meditation to calm and rejuvenate the whole body, mind, and heart.
21 min
Guided witness and acceptance meditation to help integrate the chaos of life and cultivate inner peace.
5 min
Guided progressive muscle relaxation to quickly and powerfully release tension so you feel relaxed.
25 min
Guided progressive muscle relaxation technique paired with breathwork followed by a rejuvenating meditation to feel balanced and relaxed.
30 min
Guided deeply relaxing meditation to relieve stress at the end of the day, clear the mind, and feel calm.
19 min
Guided rejuvenating meditation of witness + release to process stress, frustrations, or resistance to life as is.
32 min
Guided yoga nidra to connect deep within to your subconscious setting intentions of joy and love.
35 min
Guided deep rest relaxation to release tension, thoughts, emotions, and anything that no longer serves you.
35 min
Guided relaxation meditation deep rest to ground into your most empowered state of being, feeling restored and at ease.
20 min
Guided deep rest meditation through all the layers of the self to help you cultivate presence and calm the mind.
CULTIVATE YOUR INNER SANCTUARY
16 min
Guided deep rest to reground, recenter, and release tension through a body scan.
CULTIVATE YOUR INNER SANCTUARY
26 min
Guided deep rest to come home to your inner sanctuary + let go of what no longer serves you.
CULTIVATE YOUR INNER SANCTUARY
34 min
Guided rejuvenating meditation to manifest your desired state of being.
CULTIVATE YOUR INNER SANCTUARY
25 min
Guided deep rest to empty the mind + cultivate gratitude, abundance, worthiness, and empowerment.
CULTIVATE YOUR INNER SANCTUARY
26 min
Guided deep rest meditation of witness and accept to shift your state of being to a positive and open one.
CULTIVATE YOUR INNER SANCTUARY
40 min
Guided deep rest yoga nidra to align with your higher self + set an intention within the subconscious.
CULTIVATE YOUR INNER SANCTUARY
13 min
Guided mindfulness practice using breath and 5 senses to calm anxiety, relax the body, and ground the nervous system.
CULTIVATE YOUR INNER SANCTUARY
33 min
Guided deep rest relaxation to manifest your heart’s desire + release blockages that no longer serve you
CULTIVATE YOUR INNER SANCTUARY
20 min
Guided nourishing deep rest to release tension and rejuvenate the mind, body, and heart.
CULTIVATE YOUR INNER SANCTUARY
20 min
Guided deep rest loving kindness meditation to feel loved, cherished, and deeply restored while letting go.
CULTIVATE YOUR INNER SANCTUARY
20 min
Guided deep rest meditation to reset the nervous system, clear the mind, rejuvenate the body + set intention.
CULTIVATE YOUR INNER SANCTUARY
25 min
Deeply relaxing and restorative meditation that infuses gratitude in every part of the body, heart + mind.
CULTIVATE YOUR INNER SANCTUARY
30 min
Guided restorative deep relaxation meditation designed to ease pain and release discomfort.
CULTIVATE YOUR INNER SANCTUARY
32 min
Guided yoga nidra sound bath to find equanimity within the ebb and flow of life and balance the nervous system.
CULTIVATE YOUR INNER SANCTUARY
18 min
Guided witness and accept meditation to unwind, reduce anxiety, destress, and relax the body.
CULTIVATE YOUR INNER SANCTUARY
10 min
Guided deep rest meditation to calm and rejuvenate the whole body, mind, and heart.
CULTIVATE YOUR INNER SANCTUARY
21 min
Guided witness and acceptance meditation to help integrate the chaos of life and cultivate inner peace.
CULTIVATE YOUR INNER SANCTUARY
5 min
Guided progressive muscle relaxation to quickly and powerfully release tension so you feel relaxed.
CULTIVATE YOUR INNER SANCTUARY
25 min
Guided progressive muscle relaxation technique paired with breathwork followed by a rejuvenating meditation to feel balanced and relaxed.
CULTIVATE YOUR INNER SANCTUARY
30 min
Guided deeply relaxing meditation to relieve stress at the end of the day, clear the mind, and feel calm.
CULTIVATE YOUR INNER SANCTUARY
19 min
Guided rejuvenating meditation of witness + release to process stress, frustrations, or resistance to life as is.
CULTIVATE YOUR INNER SANCTUARY
32 min
Guided yoga nidra to connect deep within to your subconscious setting intentions of joy and love.
CULTIVATE YOUR INNER SANCTUARY
35 min
Guided deep rest relaxation to release tension, thoughts, emotions, and anything that no longer serves you.
CULTIVATE YOUR INNER SANCTUARY
35 min
Guided relaxation meditation deep rest to ground into your most empowered state of being, feeling restored and at ease.
CULTIVATE YOUR INNER SANCTUARY
8 min
Guided meditation using visualization and breath awareness to cultivate creativity from within.
CULTIVATE YOUR INNER SANCTUARY
12 min
Guided breath awareness meditation to help you sleep.
CULTIVATE YOUR INNER SANCTUARY
10 mins
Guided breath-focused meditation creating a positive rhythm of breathing, activating the relaxation response.
CULTIVATE YOUR INNER SANCTUARY
5 mins
Guided meditation focusing on the sensation of the breath to cultivate focus, clarity, and calmness.
CULTIVATE YOUR INNER SANCTUARY
3 mins
Mindfulness practice to welcome yourself as you are into this moment with non-judgment + compassion
CULTIVATE YOUR INNER SANCTUARY
10 mins
Mindfulness practice of choice-less awareness to improve overall wellbeing.
CULTIVATE YOUR INNER SANCTUARY
12 min
Guided mindfulness practice to train the mind to remain in open awareness without the added judgment + critic.
CULTIVATE YOUR INNER SANCTUARY
15 min
Guided meditation to get grounded amidst uncertainty and ease suffering by surrendering to life as is.
CULTIVATE YOUR INNER SANCTUARY
12 min
Guided meditation to connect with your highest sense of self in full bloom, manifesting your dream life.
CULTIVATE YOUR INNER SANCTUARY
17 min
Guided mantra meditation of Let Go to clear the clutter of the mind.
CULTIVATE YOUR INNER SANCTUARY
9 min
Guided meditation practice to realign with your higher self using the mantra Sat Nam + the rhythm of your pulse.
CULTIVATE YOUR INNER SANCTUARY
10 min
Guided meditation practice to reconnect with the earth + your higher Self using the 5 senses. Get fully present + focused.
CULTIVATE YOUR INNER SANCTUARY
5-30 mins
Guided meditation to grow the space between your experience + response, using the timer of the crystal bowl.
CULTIVATE YOUR INNER SANCTUARY
13 mins
Guided meditation of breath awareness + visualization to nourish body, mind, + heart.
CULTIVATE YOUR INNER SANCTUARY
15 mins
Loving kindness meditation shown to reduce pain, increase self-compassion + ease anxiety.
CULTIVATE YOUR INNER SANCTUARY
14 mins
Reset + shift your state of being with non-judgmental awareness, breath, + intention.
CULTIVATE YOUR INNER SANCTUARY
11 min
Guided meditation reflecting on all you are grateful for to cultivate a calm and compassionate state of being.
CULTIVATE YOUR INNER SANCTUARY
18 mins
Guided meditation for dealing with chronic and acute physical pain and discomfort.
CULTIVATE YOUR INNER SANCTUARY
8 mins
Breath awareness meditation of alternate nostril breathing to balance.
CULTIVATE YOUR INNER SANCTUARY
11 mins
Guided self-compassion meditation of RAIN to help integrate difficult emotions + experiences.
CULTIVATE YOUR INNER SANCTUARY
5 mins
Guided meditation of breath awareness and mantra to cultivate inner calm.
CULTIVATE YOUR INNER SANCTUARY
15 mins
Guided meditation cultivating present moment awareness to quiet the mind and connect with your inner wisdom.
CULTIVATE YOUR INNER SANCTUARY
7 mins
Guided inner smile meditation, ushering you into the present moment awareness where all joy resides.
CULTIVATE YOUR INNER SANCTUARY
10 mins
Guided meditation chanting the sacred sound of OM to harmonize the mind, body, and heart.
CULTIVATE YOUR INNER SANCTUARY
8 mins
Mindfulness meditation using your 5 senses to bring yourself into the present moment.
CULTIVATE YOUR INNER SANCTUARY
18 mins
Guided mantra meditation practice to let go of anything you are resisting.
CULTIVATE YOUR INNER SANCTUARY
10 min
Cultivate self-love with the heart breathing technique, mindful awareness, and affirmation.
CULTIVATE YOUR INNER SANCTUARY
10 min
Release what no longer serves you with visualization + breathwork + mindful awareness.
CULTIVATE YOUR INNER SANCTUARY
8 min
Connect to your most empowered state of being with a bodyscan + breath awareness.
CULTIVATE YOUR INNER SANCTUARY
4 min
A humming breath practice to calm the nervous system, increase nitric oxide, and prepare the body for deep rest.
SHIFT YOUR STATE OF BEING
5 min
Diaphragmatic three-part breathing to activate your body’s natural relaxation response
SHIFT YOUR STATE OF BEING
11 min
Guided mindful breathing to rest in spacious awareness, calm nervous system + cultivate peace from within.
SHIFT YOUR STATE OF BEING
9 min
Guided pranayama practice to open the channels of the body to feel relaxed, calm, and open.
SHIFT YOUR STATE OF BEING
10 min
Guided relaxation breath of a long exhale to calm the mind, dissolve tension, and release worries.
SHIFT YOUR STATE OF BEING
12 min
Guided visualization breathing practice to clear the mind, relax the body + nourish the nervous system.
SHIFT YOUR STATE OF BEING
8 min
Guided whole breathing to create spaciousness in the mind, body, and heart using the 360 breath.
SHIFT YOUR STATE OF BEING
7 min
Guided deep breathing practice to shift your state of being and activate the relaxation response.
SHIFT YOUR STATE OF BEING
13 min
Diaphragmatic breathing with the 333 technique to improves posture + activates relaxation response.
SHIFT YOUR STATE OF BEING
6 min
Guided walking breathwork, matching your footsteps to the count of the breath. Feel calm, connected + clear.
SHIFT YOUR STATE OF BEING
7 min
Guided box breathing with crystal singing bowls to create a steady even breath, restoring nervous system, improving focus, and calming mind.
SHIFT YOUR STATE OF BEING
5 min
Guided conscious connected breath to the rhythm of crystal singing bowls to nourish the mind, body, and heart.
SHIFT YOUR STATE OF BEING
19 min
Guided conscious connected breathwork and loving-kindness meditation to release old narratives and cultivate self-love.
SHIFT YOUR STATE OF BEING
12 min
Guided conscious connected breathwork + meditation to let go, reset, and set a powerful intention
SHIFT YOUR STATE OF BEING
16 min
Guided conscious connected breathing to clear out anything holding you back from gratitude
SHIFT YOUR STATE OF BEING
10 min
Guided diaphragmatic abdominal breathing to reduce inflammation, lower pain, and calm nervous system.
SHIFT YOUR STATE OF BEING
4 min
Box breathing technique to increase focus, calm the mind, and balance the nervous system.
SHIFT YOUR STATE OF BEING
23 mins
Conscious connected breathwork + meditation to help process life and integrate the mind, body, and heart with full acceptance.
SHIFT YOUR STATE OF BEING
15 mins
Conscious connected breathwork with an empowering meditation to work with difficult emotions + old beliefs that no longer serve you.
SHIFT YOUR STATE OF BEING
5 mins
Guided 4-7-8 breathwork to activates the relaxation response by stimulating the vagus nerve and ease anxiety.
SHIFT YOUR STATE OF BEING
10 mins
Guided pranayama practice of Nadi Shodhana to balance brain, mind, body, and emotions.
SHIFT YOUR STATE OF BEING
10 min
Pranayama using techniques of Bhastrika, Kapalabhati and Nadi Shodhana to feel balanced + clear.
SHIFT YOUR STATE OF BEING
23 mins
Guided breathwork practice of conscious connected breathing to breakthrough resistance.
SHIFT YOUR STATE OF BEING
9 min
Guided breathwork practice of conscious connected breathing and self-love heart-opening meditation.
SHIFT YOUR STATE OF BEING
24 minute
Guided breathwork practice of conscious connected breathing to release what no longer serves you.
SHIFT YOUR STATE OF BEING
20 mins
Guided breathwork practice of continuous breath. Transform the mind, body, and heart as you ground into your most empowered self.
SHIFT YOUR STATE OF BEING
50 min
Heart openers, twists, + inversions in a full body flow with ujjayi breath. Boost mood + flexibility, while cultivating self-compassion
INTEGRATE YOUR EXPERIENCE
5 min
A rejuvenating work break with a short + sweat chair flow. Open shoulders, relieve back pain + improve circulation.
INTEGRATE YOUR EXPERIENCE
5 min
Boost your endurance and tone your body with a short + sweet full body HIIT. Discover the benefits of even 5 minutes of cardio to strengthen your heart, mind, and body.
INTEGRATE YOUR EXPERIENCE
5 min
Reconnect with your inner calm in this short + sweet full body flow. Stretch, tone, and clear your mind.
INTEGRATE YOUR EXPERIENCE
30 min
A restorative flow + self massage with ball rolling to release tension, with a focus on trigger point for the back, shoulders, + hips.
INTEGRATE YOUR EXPERIENCE
15 min
A full body HIIT to build strength + endurance, focused on alignment and joint safety, then pick up intensity
INTEGRATE YOUR EXPERIENCE
50 min
Full body flow for all levels, with twists, backbends, inversions, and hip openers connected through a mindful breath.
INTEGRATE YOUR EXPERIENCE
10 min
Open your hips + back in this full body flow with self-massage. Use myofascial release balls to relieve tension + improve mobility.
INTEGRATE YOUR EXPERIENCE
5 min
Reclaim your joy with a quick + energizing full body HIIT. Strengthen your body + boost your mood.
INTEGRATE YOUR EXPERIENCE
10 min
A blissful full body flow., focused on breath. Open hips, back, + shoulders while balancing nervous system + boosting endorphins.
INTEGRATE YOUR EXPERIENCE
30 min
A full body self-massage + slow movement practice with a luxurious legs up the wall savasana to feel balanced and restored
INTEGRATE YOUR EXPERIENCE
20 min
Challenging full body HIIT workout to strengthen and tone core with balancing + endurance
INTEGRATE YOUR EXPERIENCE
45 min
Align your mind, body, and heart through balancing work, headstands, + backbends. Designed to reduce anxiety + build stability.
INTEGRATE YOUR EXPERIENCE
16 min
Take a much needed work break with a seated restorative flow to relieve stiff joints, renew energy, and improve posture.
INTEGRATE YOUR EXPERIENCE
5 min Tabata Lower Body HIIT | Strengthen, Tone, and Sweat Get ready to strengthen and tone your lower body with this quick and powerful 5-minute Tabata-style HIIT workout! Designed to target your legs, glutes, and core, this session includes 8 different lower body movements performed in 20-second work intervals with 10 seconds of rest. […]
INTEGRATE YOUR EXPERIENCE
5 min
Core HIIT workout to strengthen abs, aid digestions, relieve lower back pain, and boost confidence.
INTEGRATE YOUR EXPERIENCE
5 min
HIIT workout focuses on toning, strengthening, and stretching your upper body, arms + shoulders, for a short
INTEGRATE YOUR EXPERIENCE
5 min
A quick full-body HIIT workout designed to challenge you and get your heart pumping in no time.
INTEGRATE YOUR EXPERIENCE
25 min
Start your day with this morning yoga, designed to be the perfect well-rounded practice to energize your body + center your mind.
INTEGRATE YOUR EXPERIENCE
30 min
Slow flow to release tension with self-awakening yoga and resistance stretching for open hips.
INTEGRATE YOUR EXPERIENCE
15 min
Tabata full Body HIIT | strengthen core, glutes, and arms with optional resistance bands
INTEGRATE YOUR EXPERIENCE
40 min
Vinyasa yoga designed to shift your relationship with resistance, strengthen mula bandha + explore handstands.
INTEGRATE YOUR EXPERIENCE
21 min
A restorative flow and myofascial release focused on releasing tension in the upper back + shoulders. Bodywork with massage ball.
INTEGRATE YOUR EXPERIENCE
12 min
A quick and powerful full body HIIT workout for core, lower + upper body to improve endurance and strengthen body.
INTEGRATE YOUR EXPERIENCE
42 min
Open the heart with self-love focused vinyasa flow connected with the breath. Feel empowered and aligned with your true self.
INTEGRATE YOUR EXPERIENCE
30 min
Release and restore with mindful movement + myofascial release massage to work through tension in the hips + lower body.
INTEGRATE YOUR EXPERIENCE
25 min
Powerful HIIT workout to tone, sculpt + strengthen hips, glutes, and lower body. Empowering you to meet each moment with confidence.
INTEGRATE YOUR EXPERIENCE
30 min
Vinyasa yoga flow connected with the breath + designed to release resistance so you can thrive. Increase flexibility in lower body and open the heart space.
INTEGRATE YOUR EXPERIENCE
27 min
Slow flow restorative linked with breath + myofascial release massage to release tension in lower body.
INTEGRATE YOUR EXPERIENCE
15 min
Power HIIT connected to the breath to ground, focuses on llower + upper body strengthening + balance.
INTEGRATE YOUR EXPERIENCE
30 min
Flow yoga to ground into your most empowered state of being, open the heart and strengthen lower body.
INTEGRATE YOUR EXPERIENCE
20 min
Guided deep rest meditation through all the layers of the self to help you cultivate presence and calm the mind.
REJUVENATE BODY MIND + HEART
16 min
Guided deep rest to reground, recenter, and release tension through a body scan.
REJUVENATE BODY MIND + HEART
26 min
Guided deep rest to come home to your inner sanctuary + let go of what no longer serves you.
REJUVENATE BODY MIND + HEART
34 min
Guided rejuvenating meditation to manifest your desired state of being.
REJUVENATE BODY MIND + HEART
25 min
Guided deep rest to empty the mind + cultivate gratitude, abundance, worthiness, and empowerment.
REJUVENATE BODY MIND + HEART
26 min
Guided deep rest meditation of witness and accept to shift your state of being to a positive and open one.
REJUVENATE BODY MIND + HEART
40 min
Guided deep rest yoga nidra to align with your higher self + set an intention within the subconscious.
REJUVENATE BODY MIND + HEART
13 min
Guided mindfulness practice using breath and 5 senses to calm anxiety, relax the body, and ground the nervous system.
REJUVENATE BODY MIND + HEART
33 min
Guided deep rest relaxation to manifest your heart’s desire + release blockages that no longer serve you
REJUVENATE BODY MIND + HEART
20 min
Guided nourishing deep rest to release tension and rejuvenate the mind, body, and heart.
REJUVENATE BODY MIND + HEART
20 min
Guided deep rest loving kindness meditation to feel loved, cherished, and deeply restored while letting go.
REJUVENATE BODY MIND + HEART
20 min
Guided deep rest meditation to reset the nervous system, clear the mind, rejuvenate the body + set intention.
REJUVENATE BODY MIND + HEART
25 min
Deeply relaxing and restorative meditation that infuses gratitude in every part of the body, heart + mind.
REJUVENATE BODY MIND + HEART
30 min
Guided restorative deep relaxation meditation designed to ease pain and release discomfort.
REJUVENATE BODY MIND + HEART
32 min
Guided yoga nidra sound bath to find equanimity within the ebb and flow of life and balance the nervous system.
REJUVENATE BODY MIND + HEART
18 min
Guided witness and accept meditation to unwind, reduce anxiety, destress, and relax the body.
REJUVENATE BODY MIND + HEART
10 min
Guided deep rest meditation to calm and rejuvenate the whole body, mind, and heart.
REJUVENATE BODY MIND + HEART
21 min
Guided witness and acceptance meditation to help integrate the chaos of life and cultivate inner peace.
REJUVENATE BODY MIND + HEART
5 min
Guided progressive muscle relaxation to quickly and powerfully release tension so you feel relaxed.
REJUVENATE BODY MIND + HEART
25 min
Guided progressive muscle relaxation technique paired with breathwork followed by a rejuvenating meditation to feel balanced and relaxed.
REJUVENATE BODY MIND + HEART
30 min
Guided deeply relaxing meditation to relieve stress at the end of the day, clear the mind, and feel calm.
REJUVENATE BODY MIND + HEART
19 min
Guided rejuvenating meditation of witness + release to process stress, frustrations, or resistance to life as is.
REJUVENATE BODY MIND + HEART
32 min
Guided yoga nidra to connect deep within to your subconscious setting intentions of joy and love.
REJUVENATE BODY MIND + HEART
35 min
Guided deep rest relaxation to release tension, thoughts, emotions, and anything that no longer serves you.
REJUVENATE BODY MIND + HEART
35 min
Guided relaxation meditation deep rest to ground into your most empowered state of being, feeling restored and at ease.
REJUVENATE BODY MIND + HEART
Live Group Calls
INTEGRATIVE HEALTH COACHING
Join our Integrative Wellness Coaching group sessions of transformative insights, evidence-based techniques, and community support. Dive deep into the theme of the month, build sustainable habits, and explore holistic health with our group coaching style. Whether you attend live or access the recorded sessions, we're here to help you thrive in mind, body, and heart.
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1:1
Unlock your potential with personalized 1:1 Integrative Holistic Wellness Coaching. These individual sessions offer a unique space to receive focused, tailored guidance based on your specific needs and goals. We’ll work closely together to create a customized plan that aligns with your journey, helping you navigate stress, build sustainable habits, and enhance overall well-being. With personalized attention and expert support, these 1:1 calls are designed to empower you on a deeper level, guiding you toward true transformation in mind, body, and spirit.
Included in your membership
schedule your 1:1
Q&A
Have a question about your practice?
Whether it’s movement, meditation, breathwork, or mindfulness, feel free to ask! Explore topics like integrative coaching, relationships, nutrition, or managing concerns like back pain and stress. Use the Q&A form to submit your questions or requests, and we’ll cover the answers during the next live group coaching call to support your well-being and enhance your daily practice.
Q&A Form
Use the Q&A form to submit your questions or requests, and we’ll cover the answers during the next live group coaching call to support your well-being and enhance your daily practice.
Thank you! Your Q&A has been received, look for your answer in the next live coaching call.
NOURISH
Delicious gluten free, refined sugar free, paleo, vegan, healthy chocolate chip cookie.
This is the easiest and most delicious cake I’ve ever made. It’s quickly become my goto cake for dinner parties, family gatherings, birthday celebrations, and just when I want a delicious gluten free, refined sugar free, and loaded with the healthy fat of olive oil dessert. The beauty of this cake is that you can […]
I’m in week 38 in my pregnancy and eating 6 dates a day to help shorten the first stage of labor and soften the cervix before delivery. From my favorite date smoothie, to adding them to my yogurt, I realized I needed a bit more inspiration in order to keep up with the 6 dates […]
A 3 day meal plan to add ease and nourishment to your week. From roasted veggies, to a fall harvest bowl, to soup!
The best protein shake with Ritual protein powder. No added sugar, organic, and high in anti-oxidants.
Apple crumble is my favorite dessert. It always reminds me of a breezy summer night under the stars, surrounded by family. This dessert also moves with the seasons, perfect for fall when apple picking season is at its height and a comforting winter dessert to celebrate the holiday season. My father is the best at […]
I think I may have eaten this everyday last week. The curry chickpea wrap drizzled in tahini lemon dressing is so delicious, nutritious, and super easy to make. The best part is it can be made into a wrap or a salad. Gluten free, high in protein, and plant based. Recipe Makes 3 wraps 1-3 […]
THE COURSE
Our self-paced online courses designed to go deeper in your practice and become the expert. Unlocking the secrets, science, and transformative practices of holistic wellbeing.
NOURISH
Delicious gluten free, refined sugar free, paleo, vegan, healthy chocolate chip cookie.
FUEL THE MIND + BODY
This is the easiest and most delicious cake I’ve ever made. It’s quickly become my goto cake for dinner parties, family gatherings, birthday celebrations, and just when I want a delicious gluten free, refined sugar free, and loaded with the healthy fat of olive oil dessert. The beauty of this cake is that you can […]
FUEL THE MIND + BODY
I’m in week 38 in my pregnancy and eating 6 dates a day to help shorten the first stage of labor and soften the cervix before delivery. From my favorite date smoothie, to adding them to my yogurt, I realized I needed a bit more inspiration in order to keep up with the 6 dates […]
FUEL THE MIND + BODY
A 3 day meal plan to add ease and nourishment to your week. From roasted veggies, to a fall harvest bowl, to soup!
FUEL THE MIND + BODY
The best protein shake with Ritual protein powder. No added sugar, organic, and high in anti-oxidants.
FUEL THE MIND + BODY
Apple crumble is my favorite dessert. It always reminds me of a breezy summer night under the stars, surrounded by family. This dessert also moves with the seasons, perfect for fall when apple picking season is at its height and a comforting winter dessert to celebrate the holiday season. My father is the best at […]
FUEL THE MIND + BODY
I think I may have eaten this everyday last week. The curry chickpea wrap drizzled in tahini lemon dressing is so delicious, nutritious, and super easy to make. The best part is it can be made into a wrap or a salad. Gluten free, high in protein, and plant based. Recipe Makes 3 wraps 1-3 […]
FUEL THE MIND + BODY
THE COURSE
Our self-paced online courses designed to go deeper in your practice and become the expert. Unlocking the secrets, science, and transformative practices of holistic wellbeing.
The Meditation Course
join the waitlist for the 4 week meditation course.
Thank you! You've been added to the waitlist. Look out for updates on The Meditation Course, coming 2024.
2018
GET TIPS TO STAY MORE MINDFUL
+ Free how to meditate ebook with three Guided Meditations to feel good now.
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.
